Heinz Zippel 19:56 row
4,159m
Meters
19:56.0
Time
2:23.7
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 28, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 4,159m | 2:23.7 | 118 | 705 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 19:56.0 | 874m | 2:49.3 | 72 | 548 | 22 |