Heinz Zippel 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 110 |
March 29, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 18 | 101 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 95 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 17 | 99 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 18 | 105 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 18 | 104 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 19 | 103 |
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Workout Graph
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