Heinz Zippel 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
March 30, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 820 | 300 | 19 | 114 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 20 | 106 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 18 | 110 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 18 | 115 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 20 | 119 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 20 | 122 |
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Workout Graph
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