Heinz Zippel 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
March 31, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 | 142 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 135 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 137 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 146 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 154 |
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Workout Graph
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