Heinz Zippel 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
35
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 04, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 22 |