Heinz Zippel 4:00 row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
83
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 04, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |