Heinz Zippel 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 115 |
April 12, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 17 | 105 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 19 | 100 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 17 | 102 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 16 | 106 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 16 | 108 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 17 | 110 |
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Workout Graph
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