Heinz Zippel 5000m row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
274
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 117 |
April 17, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 17 | 96 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | 97 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 17 | 94 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 16 | 97 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 16 | 98 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 16 | 96 |
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Workout Graph
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