Heinz Zippel v1:00/1:00r...2 row
788m
Meters
3:00.0
Time
1:54.2
Pace
55
Calories
128
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 117 |
April 20, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 128 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 134 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 122 | |
| r: 2:00 | 64m | ||||||
| r247m |
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Workout Graph
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