Heinz Zippel 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 117 |
April 20, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 109 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 | 99 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 | 109 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 | 110 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 22 | 116 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 113 |
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Workout Graph
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