Heinz Zippel 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 21, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 24 | 134 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 | 125 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 23 | 130 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 23 | 135 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 138 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 146 |
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Workout Graph
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