Heinz Zippel 30:46 row
6,913
Meters
30:46.6
Time
2:13.5
Pace
411
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
April 27, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.6 | 6,913 | 2:13.5 | 147 | 801 | 411 | 19 | 119 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 115 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 117 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 122 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 120 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 124 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 124 |
| 30:46.0 | 127 | 3:01.1 | 59 | 469 | 6 | 17 | 110 |
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Workout Graph
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