Heinz Zippel 6x500m/1:00r row
3,000
Meters
10:30.7
Time
1:45.1
Pace
233
Calories
147
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 16:30.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 13, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 3,000 | 1:45.1 | 301 | 1337 | 29 | 147 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 140 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 144 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 146 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 149 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 151 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 151 |
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.