Sign Up

Heinz Zippel 10000m row

10,000

Meters

44:46.7

Time

2:14.3

Pace

594

Calories

111

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate18

May 20, 2022 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.7 10,000 2:14.3 144 796 18 111
1:50.8 400 2:18.5 132 753 21 102
1:47.5 800 2:14.3 144 796 17 104
1:48.6 1,200 2:15.7 140 781 16 105
1:49.4 1,600 2:16.7 137 771 15 106
1:48.3 2,000 2:15.3 141 785 17 106
1:47.8 2,400 2:14.7 143 792 16 110
1:48.7 2,800 2:15.8 140 780 17 107
1:46.5 3,200 2:13.1 148 810 17 111
1:46.1 3,600 2:12.6 150 816 18 115
1:45.6 4,000 2:12.0 152 823 18 113
1:46.5 4,400 2:13.1 148 810 18 110
1:46.0 4,800 2:12.5 150 817 18 114
1:47.5 5,200 2:14.3 144 796 18 110
1:46.9 5,600 2:13.6 147 804 18 112
1:52.7 6,000 2:20.8 125 730 20 109
1:47.0 6,400 2:13.7 146 803 19 113
1:46.8 6,800 2:13.5 147 806 18 114
1:47.1 7,200 2:13.8 146 802 18 111
1:46.9 7,600 2:13.6 147 804 19 114
1:46.6 8,000 2:13.2 148 809 19 118
1:46.7 8,400 2:13.3 148 807 19 118
1:46.2 8,800 2:12.7 150 814 19 118
1:46.8 9,200 2:13.5 147 806 18 118
1:48.4 9,600 2:15.5 141 784 18 119
1:46.7 10,000 2:13.3 148 807 17 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.