Heinz Zippel 10x500m/1:00r row
5,000
Meters
17:51.8
Time
1:47.1
Pace
374
Calories
87
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 27:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 118 |
June 13, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1256 | 29 | 87 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 69 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 84 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 88 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 73 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | 74 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | 111 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | 106 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 91 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | |
| r1,536 |
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Workout Graph
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