Heinz Zippel 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 125 |
June 14, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 20 | 107 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 107 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 81 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 114 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 118 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 117 |
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Workout Graph
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