Heinz Zippel 2x15:00/1:30r row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
72
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
June 15, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 72 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 20 | 67 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 77 |
| r161m |
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Workout Graph
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