Heinz Zippel 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
346
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 119 |
June 17, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 25 | 135 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 145 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 128 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 | 123 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 | 131 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 152 |
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Workout Graph
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