Heinz Zippel 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 113 |
June 19, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 19 | 108 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 105 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 17 | 107 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 | 108 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 111 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 | 112 |
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Workout Graph
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