Heinz Zippel 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 122 |
June 23, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 808 | 404 | 19 | 113 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 19 | 110 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 | 114 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 18 | 114 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 114 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 | 116 |
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Workout Graph
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