Heinz Zippel 5000m row
5,000m
Meters
18:29.2
Time
1:50.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 127 |
June 28, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 28 | 149 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 144 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 146 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 28 | 149 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 31 | 159 |
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Workout Graph
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