Heinz Zippel 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 114 |
June 29, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 | 109 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | 105 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 113 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 106 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 107 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 21 | 116 |
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Workout Graph
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