Heinz Zippel 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 125 |
June 29, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 19 | 104 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 101 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 18 | 103 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 18 | 104 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 19 | 107 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 20 | 107 |
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Workout Graph
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