Heinz Zippel 10x199m/1:00r row
1,990m
Meters
6:22.2
Time
1:36.0
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 16:22.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 136 |
July 05, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,990m | 1:36.0 | 395 | 1660 | 38 | 149 |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 36 | 138 |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 36 | 147 |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 38 | 150 |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 38 | 149 |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 38 | 150 |
| 0:38.2 | 199m | 1:35.9 | 396 | 1662 | 38 | 150 |
| 0:38.6 | 199m | 1:36.9 | 384 | 1620 | 37 | 150 |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 39 | 151 |
| 0:38.6 | 199m | 1:36.9 | 384 | 1620 | 37 | 151 |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 39 | 152 |
| r1,747m |
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