Heinz Zippel 10000m row
10,000
Meters
46:04.5
Time
2:18.2
Pace
579
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 126 |
July 07, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.5 | 10,000 | 2:18.2 | 133 | 756 | 579 | 19 | 105 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 18 | 98 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 734 | 114 | 19 | 104 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 116 | 19 | 104 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 18 | 112 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 117 | 19 | 111 |
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Workout Graph
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