Heinz Zippel 4x1000m/1:30r row
4,000m
Meters
14:32.8
Time
1:49.1
Pace
297
Calories
151
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 20:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 128 |
July 17, 2022 10:30:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 28 | 151 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 148 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 148 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 152 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | 157 |
| r951m |
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Workout Graph
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