Heinz Zippel 3x1000m/1:30r row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
223
Calories
146
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,685m |
| Overall Time | 15:21.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 127 |
July 21, 2022 16:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 27 | 146 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | 142 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 146 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 152 |
| r685m |
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Workout Graph
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