Heinz Zippel v20c/0:20r...10 row
2,619m
Meters
9:26.6
Time
1:48.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,280m |
| Overall Time | 12:46.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 127 |
July 30, 2022 15:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,619m | 1:48.1 | 277 | 1251 | 28 | 139 | |
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 29 | 80 | |
| r: 0:20 | 72m | ||||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 26 | 124 | |
| r: 0:20 | 68m | ||||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 27 | 144 | |
| r: 0:20 | 67m | ||||||
| 0:57.0 | 261m | 1:49.1 | 269 | 1225 | 27 | 146 | |
| r: 0:20 | 67m | ||||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 29 | 146 | |
| r: 0:20 | 69m | ||||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 30 | 148 | |
| r: 0:20 | 65m | ||||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 29 | 148 | |
| r: 0:20 | 63m | ||||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 29 | 150 | |
| r: 0:20 | 62m | ||||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 29 | 150 | |
| r: 0:20 | 65m | ||||||
| 0:53.3 | 254m | 1:44.9 | 303 | 1342 | 30 | 155 | |
| r: 0:20 | 63m | ||||||
| r661m |
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