Heinz Zippel v500m/r...4 row
8,500
Meters
32:27.0
Time
1:54.5
Pace
594
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 32:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 122 |
August 07, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.0 | 8,500 | 1:54.5 | 233 | 1098 | 26 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 26 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 27 |
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1066 | 26 |
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Workout Graph
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