Heinz Zippel 19:18 row
4,013
Meters
19:18.2
Time
2:24.3
Pace
224
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 117 |
September 01, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 4,013 | 2:24.3 | 116 | 700 | 224 | 21 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 111 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 100 |
| 19:18.2 | 902 | 2:23.1 | 119 | 710 | 51 | 21 | 119 |
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Workout Graph
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