Heinz Zippel 8x2:00/2:00r row
4,465m
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
139
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 130 |
September 09, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 29 | 139 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 82 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 150 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 150 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 138 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 155 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 155 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 126 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 159 |
| r2,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.