Heinz Zippel 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
September 14, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 19 | 116 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 105 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 112 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 118 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 118 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 128 |