Heinz Zippel v1:00/2:00r...9 row
6,771m
Meters
25:00.0
Time
1:50.7
Pace
492
Calories
149
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 121 |
September 20, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,771m | 1:50.7 | 258 | 1186 | 29 | 149 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 135 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 154 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 154 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 122 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 161 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 159 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 156 | |
| r: 2:00 | 144m | ||||||
| r2,276m |
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Workout Graph
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