Heinz Zippel 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
October 03, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 18 | 102 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 98 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 98 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 101 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 105 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 110 |