Heinz Zippel 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 115 |
October 05, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 30 | 30 | 111 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 46 | 87 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 27 | 118 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 24 | 115 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 | 117 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 26 | 122 |
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Workout Graph
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