Heinz Zippel 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
October 11, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 19 | 104 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 94 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 101 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 102 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 106 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 119 |
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Workout Graph
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