Heinz Zippel 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
October 17, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 23 | 133 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 117 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 130 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 135 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 139 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 146 |
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Workout Graph
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