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Heinz Zippel 30:00 row

6,044m

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

85

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19

October 21, 2022 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,044m 2:28.9 106 664 19 85
1:00.0 191m 2:37.0 90 610 22 87
2:00.0 205m 2:26.3 112 684 20 93
3:00.0 188m 2:39.5 86 596 18 89
4:00.0 206m 2:25.6 113 690 19 98
5:00.0 205m 2:26.3 112 684 18 93
6:00.0 203m 2:27.7 108 673 19 94
7:00.0 203m 2:27.7 108 673 17 95
8:00.0 202m 2:28.5 107 667 19 96
9:00.0 203m 2:27.7 108 673 17 95
10:00.0 201m 2:29.2 105 662 18 93
11:00.0 201m 2:29.2 105 662 17 92
12:00.0 195m 2:33.8 96 630 19 96
13:00.0 201m 2:29.2 105 662 18 94
14:00.0 203m 2:27.7 108 673 17 96
15:00.0 202m 2:28.5 107 667 18 70
16:00.0 201m 2:29.2 105 662 18 65
17:00.0 202m 2:28.5 107 667 18 74
18:00.0 182m 2:44.8 78 568 17 73
19:00.0 205m 2:26.3 112 684 19 79
20:00.0 203m 2:27.7 108 673 18 82
21:00.0 201m 2:29.2 105 662 20 94
22:00.0 204m 2:27.0 110 678 19 85
23:00.0 204m 2:27.0 110 678 20 69
24:00.0 202m 2:28.5 107 667 19 78
25:00.0 204m 2:27.0 110 678 19 78
26:00.0 204m 2:27.0 110 678 19 93
27:00.0 202m 2:28.5 107 667 19 95
28:00.0 204m 2:27.0 110 678 20 80
29:00.0 205m 2:26.3 112 684 19 76
30:00.0 211m 2:22.1 122 719 21 63

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Workout Graph

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