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Heinz Zippel 30:00 row

6,044

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

85

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19

October 21, 2022 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,044 2:28.9 106 664 332 19 85
1:00.0 191 2:37.0 90 610 10 22 87
2:00.0 205 2:26.3 112 684 11 20 93
3:00.0 188 2:39.5 86 596 10 18 89
4:00.0 206 2:25.6 113 690 12 19 98
5:00.0 205 2:26.3 112 684 11 18 93
6:00.0 203 2:27.7 108 673 11 19 94
7:00.0 203 2:27.7 108 673 11 17 95
8:00.0 202 2:28.5 107 667 11 19 96
9:00.0 203 2:27.7 108 673 11 17 95
10:00.0 201 2:29.2 105 662 11 18 93
11:00.0 201 2:29.2 105 662 11 17 92
12:00.0 195 2:33.8 96 630 11 19 96
13:00.0 201 2:29.2 105 662 11 18 94
14:00.0 203 2:27.7 108 673 11 17 96
15:00.0 202 2:28.5 107 667 11 18 70
16:00.0 201 2:29.2 105 662 11 18 65
17:00.0 202 2:28.5 107 667 11 18 74
18:00.0 182 2:44.8 78 568 9 17 73
19:00.0 205 2:26.3 112 684 11 19 79
20:00.0 203 2:27.7 108 673 11 18 82
21:00.0 201 2:29.2 105 662 11 20 94
22:00.0 204 2:27.0 110 678 11 19 85
23:00.0 204 2:27.0 110 678 11 20 69
24:00.0 202 2:28.5 107 667 11 19 78
25:00.0 204 2:27.0 110 678 11 19 78
26:00.0 204 2:27.0 110 678 11 19 93
27:00.0 202 2:28.5 107 667 11 19 95
28:00.0 204 2:27.0 110 678 11 20 80
29:00.0 205 2:26.3 112 684 11 19 76
30:00.0 211 2:22.1 122 719 12 21 63

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Workout Graph

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