Heinz Zippel 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
October 23, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 19 | 98 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 87 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 93 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 96 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 94 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 96 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 98 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 98 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 98 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 96 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 98 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 103 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 99 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 101 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 96 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 98 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 99 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 100 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 100 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 101 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 99 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 90 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 100 |
| 23:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 108 |
| 24:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 103 |
| 25:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 101 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 102 |
| 27:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 102 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 104 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 103 |
| 30:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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