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Heinz Zippel 5000m row

5,000m

Meters

21:41.7

Time

2:10.1

Pace

306

Calories

103

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate21

October 27, 2022 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.7 5,000m 2:10.1 159 846 21 103
0:52.1 200m 2:10.2 158 845 25 97
0:51.5 400m 2:08.7 164 864 23 96
0:51.6 600m 2:09.0 163 861 21 99
0:51.5 800m 2:08.7 164 864 22 94
0:52.2 1,000m 2:10.5 157 841 21 96
0:52.5 1,200m 2:11.2 155 832 19 92
0:52.6 1,400m 2:11.5 154 829 21 101
0:52.2 1,600m 2:10.5 157 841 21 106
0:52.0 1,800m 2:10.0 159 848 21 108
0:52.3 2,000m 2:10.7 157 838 20 113
0:51.8 2,200m 2:09.5 161 854 21 92
0:52.0 2,400m 2:10.0 159 848 21 95
0:51.9 2,600m 2:09.7 160 851 20 94
0:52.2 2,800m 2:10.5 157 841 21 82
0:52.4 3,000m 2:11.0 156 835 22 111
0:51.9 3,200m 2:09.7 160 851 21 114
0:52.3 3,400m 2:10.7 157 838 21 112
0:52.6 3,600m 2:11.5 154 829 21 109
0:52.2 3,800m 2:10.5 157 841 21 112
0:52.2 4,000m 2:10.5 157 841 20 113
0:52.5 4,200m 2:11.2 155 832 21 113
0:52.7 4,400m 2:11.7 153 826 21 113
0:52.5 4,600m 2:11.2 155 832 21 116
0:51.5 4,800m 2:08.7 164 864 22 116

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Workout Graph

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