Heinz Zippel 4x1000m/2:00r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
284
Calories
148
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 23:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
October 29, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 148 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 145 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 147 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 149 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 154 |
| r1,467m |
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Workout Graph
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