Heinz Zippel 15:20 row
2,871m
Meters
15:20.4
Time
2:40.2
Pace
151
Calories
64
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
November 02, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 2,871m | 2:40.2 | 85 | 592 | 17 | 64 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 13:00.0 | 174m | 2:52.4 | 68 | 535 | 14 | |
| 14:00.0 | 0 | |||||
| 15:00.0 | 0 |
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