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Heinz Zippel 5000m row

5,000m

Meters

23:18.3

Time

2:19.8

Pace

287

Calories

99

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate19

November 03, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.3 5,000m 2:19.8 128 740 19 99
0:59.6 200m 2:29.0 106 664 22 88
0:56.2 400m 2:20.5 126 734 20 103
0:56.1 600m 2:20.2 127 736 18 97
0:56.0 800m 2:20.0 128 738 18 101
0:56.0 1,000m 2:20.0 128 738 19 108
0:55.9 1,200m 2:19.7 128 741 18 100
0:56.5 1,400m 2:21.2 124 727 18 100
0:56.1 1,600m 2:20.2 127 736 18 100
0:56.2 1,800m 2:20.5 126 734 18 99
0:56.7 2,000m 2:21.7 123 722 18 99
0:56.5 2,200m 2:21.2 124 727 18 98
0:56.0 2,400m 2:20.0 128 738 18 101
0:56.0 2,600m 2:20.0 128 738 19 100
0:56.1 2,800m 2:20.2 127 736 19 99
0:55.8 3,000m 2:19.5 129 743 19 102
0:55.1 3,200m 2:17.7 134 760 21 95
0:56.0 3,400m 2:20.0 128 738 20 101
0:56.1 3,600m 2:20.2 127 736 20 102
0:55.7 3,800m 2:19.2 130 746 19 98
0:55.7 4,000m 2:19.2 130 746 19 103
0:55.3 4,200m 2:18.2 132 755 21 101
0:54.9 4,400m 2:17.2 135 765 20 105
0:55.0 4,600m 2:17.5 135 763 20 105
0:54.9 4,800m 2:17.2 135 765 20 106
0:54.8 5,000m 2:17.0 136 768 20 105

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Workout Graph

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