Heinz Zippel 5008m row
5,008
Meters
19:35.5
Time
1:57.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 123 |
November 09, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,008 | 1:57.3 | 217 | 1045 | 342 | 25 | 150 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 132 | 24 | 141 |
| 7:41.1 | 4,000 | 1:55.2 | 228 | 1086 | 139 | 25 | 152 |
| 3:49.3 | 5,008 | 1:53.7 | 238 | 1118 | 71 | 28 | 158 |
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Workout Graph
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