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Heinz Zippel 10000m row

10,000m

Meters

41:54.3

Time

2:05.7

Pace

633

Calories

124

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22

November 22, 2022 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:54.3 10,000m 2:05.7 176 906 22 124
1:45.5 400m 2:11.8 153 825 23 111
1:42.0 800m 2:07.5 169 881 22 114
1:41.5 1,200m 2:06.8 171 889 22 117
1:41.0 1,600m 2:06.2 174 898 21 119
1:40.9 2,000m 2:06.1 174 900 21 117
1:41.4 2,400m 2:06.7 172 891 21 119
1:41.2 2,800m 2:06.5 173 895 21 121
1:41.0 3,200m 2:06.2 174 898 21 122
1:41.0 3,600m 2:06.2 174 898 21 123
1:41.1 4,000m 2:06.3 173 896 21 125
1:41.1 4,400m 2:06.3 173 896 21 124
1:40.8 4,800m 2:06.0 175 902 21 124
1:40.9 5,200m 2:06.1 174 900 21 125
1:41.1 5,600m 2:06.3 173 896 22 123
1:40.3 6,000m 2:05.3 178 911 22 126
1:40.8 6,400m 2:06.0 175 902 22 129
1:40.1 6,800m 2:05.1 179 914 22 129
1:40.3 7,200m 2:05.3 178 911 22 132
1:40.3 7,600m 2:05.3 178 911 22 131
1:40.4 8,000m 2:05.5 177 909 23 131
1:40.6 8,400m 2:05.7 176 905 21 131
1:40.8 8,800m 2:06.0 175 902 21 130
1:39.0 9,200m 2:03.7 185 935 22 136
1:37.4 9,600m 2:01.7 194 967 23 137
1:34.9 10,000m 1:58.6 210 1021 25 139

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Workout Graph

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