Heinz Zippel v2000m/2:00r...4 row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
363
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 23:28.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 30, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 29 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 328m | |||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:30 | 223m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 128m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| r: 0:30 | 19m | |||||
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.