Heinz Zippel 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 120 |
December 03, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 29 |
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Workout Graph
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