Heinz Zippel 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
December 16, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 23 | 139 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 128 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 136 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 | 140 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 144 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 147 |
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Workout Graph
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