Heinz Zippel 30:12 row
7,067m
Meters
30:12.9
Time
2:08.2
Pace
435
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 117 |
December 20, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,067m | 2:08.2 | 166 | 870 | 20 | 117 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 109 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 116 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 118 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 121 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 124 |
| 30:12.9 | 33m | 3:15.4 | 47 | 461 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.