Heinz Zippel 2000m row
2,000m
Meters
8:49.5
Time
2:12.3
Pace
120
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
January 24, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 22 | 113 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 88 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 | 98 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 105 |
| 0:44.5 | 400m | 3:42.5 | 32 | 409 | 12 | 87 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 22 | 100 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 21 | 106 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 21 | 110 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 21 | 115 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 21 | 112 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 115 |
| 0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 25 | 123 |
| 0:22.6 | 1,200m | 1:53.0 | 243 | 1134 | 24 | 130 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 26 | 134 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 21 | 129 |
| 0:24.6 | 1,500m | 2:03.0 | 188 | 947 | 22 | 127 |
| 0:25.6 | 1,600m | 2:08.0 | 167 | 874 | 21 | 126 |
| 0:24.9 | 1,700m | 2:04.5 | 181 | 924 | 22 | 128 |
| 0:25.3 | 1,800m | 2:06.5 | 173 | 895 | 24 | 125 |
| 0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 24 | 128 |
| 0:25.9 | 2,000m | 2:09.5 | 161 | 854 | 23 | 125 |
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Workout Graph
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